Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.

Intensity : Medium


A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle.

With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.

Intensity : High


Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises.

This workout also adds cardiovascular challenges for a complete fitness workout.

Intensity : High