1.Seek advice, or just reaffirm: If you have doubts on using any equipment or setting up equipment in the gym, approach any of the personal trainers on duty. It is important to set up the equipment properly, and use it correctly to ensure your safety and of those around you.
2.Wipe after use: For hygiene reasons, use a towel to wipe up the bench, mats, and equipment after you have used them. Alternatively, you may prefer to lay your own towel on top of the machine when you use it, but remember to still check and do a quick wipe after.
3.Do not hold on to/reserve weights or machines: Remember to return weights that you are not using, do not accumulate several around you as you perform your weight reps. This also applies to machines and any other equipment - it is not acceptable to place your towel or water bottle to ‘reserve’ them. Remember to pick up your belongings (towel etc) if you are stretching in between reps, let someone use the machine before you return for your next set.
4.Return all weights and place them in correct order after use: Do not leave your used weights on the floor or along the wall after use, as it is may become hazardous to cause another member to trip or fall. To be considerate to the next user, return the weights back to its original location and rack them in proper sequence/order.
5.Treat your weights with care: Refrain from dropping or slamming weights down, even as we provide sufficient thick mat covering on the floor. Weights get damaged to become imbalance over time, or the weights could bounce and hurt yourself or someone near you.