Classes

Benefits

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.
Through the camaraderie and accountability when working out in a group setting - improving endurance, strength and physical appearance becomes a more enjoyable process!

Benefits of group exercise include:
・Variety in your workout
・Camaraderie between participants
・Higher endorphin output
・Better performance in classes due to more regular attendance

Clubs
Clubs
Class type
Class type

Aerobics

Dance

Spinning

Yoga & Pilates