ACROVINYASA YOGA

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance.

Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

During foundation practice, you will learn to take the active role to make sure both the base and the aerial person remain safe and exercise proper yoga posture alignment.

Benefits of practising Acrovinyasa include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.

Intensity : Medium

ACTIVATE

The perfect class for fitness buff-cum-yoga enthusiasts.

Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.

Intensity : Medium

AERIAL YOGA

Aerial Yoga uses a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine and head.

Intensity : Medium

ATHLETIC FLOW

A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion.

Athletic Flow can also help improve your balance and strength all at once.

Intensity : High

BARRE FITNESS YOGA

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture.

Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical Barre class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to Barre work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular Barre workouts can help reduce the risk of muscle injury and increase your bone density in the long term.

Intensity : Medium

BREATHING & MEDITATION

Harness the power of your breath to relieve stress, stay present and establish your inner calm. The mindful breathing brings forth your attention to the natural rhythm and flow in each inhalation and exhalation in your body, creating an anchoring moment when you are carried away by any negativity.

Intensity : Low

CORE YOGA

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems.

Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Intensity : Medium

DYNAMIC YOGA

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

Intensity : Medium

EVENING FLOW

Unwind and feel the fluidity of this flow-based yoga programme after a long day. It will take your mind off as you immense yourself into a smooth flow and enjoy the calmness of the journey.

Intensity : Low

FLEXI YOGA

Flexi Yoga is an intermediate level of yoga that focuses on stretching and improving your flexibility.

Intensity : Medium

FREE STRETCHING

Stretching in general helps to relieve muscle tension and elongate them. Free Stretching acts as a complement to high-impact and high-intensity workout, to help your muscles warm up if you do it before or cool down if you do it after. It increases your mobility and flexibility, creates better body alignment and muscular balance. Poses are held for a longer time and props may be used to help you go further into the stretch, such that you get a good long stretch for deep connective tissues.

Intensity : Medium

GENTLE YOGA

Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga.

Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

Intensity : Low

HATHA YOGA

Hatha Yoga is designed to align and calm your mind, body and spirit. It uses longer holding positions and is gentle in style. It focuses more on restoration and meditation.

Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, heart rate and blood pressure and helps to improve balance and flexibility and increase strength. Its psychological benefits can assist in weight loss by helping you to control appetite.

Intensity : Medium

HOT STRETCH

Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

Intensity : Medium

HOT YOGA

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.

Intensity : Medium

LES MILLS BODYBALANCE®

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music.

Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE® will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing.

Intensity : Medium

PILATES I/II (MAT-BASED)

Intensity, focus and precision - words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity : Low

POWER FLOW (MULTI-LEVEL)

Power Flow is a strength-based yoga programme that focuses on intensity and fitness through the flow of the sequences. Participants should be able to commit to the basic poses of yoga and able to transit into strong poses.

Intensity : High

POWER YOGA

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind.

Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.

Intensity : High

SLOW FLOW

Slow Flow is a reflective and mindful yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection.

Intensity : Low

STRESS MANAGEMENT YOGA

Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength.

This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).

Intensity : Low

VINYASA YOGA

“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. It is great for the cardiovascular system and builds strength and endurance. Other benefits of Vinyasa Yoga include detoxification, balancing of the hormones and reducing one’s weight.

Intensity : Medium

YIN YANG YOGA

Express both sides of your personality in this eclectic yoga class.

First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

Intensity : Medium

YOGA BASIC

New to yoga and looking to incorporate this form of exercise as part of your workout? This class will be perfect for you.
Here, you will gain a solid foundation in different yoga poses, which will gradually help you in the more challenging yoga postures.

Intensity : Low

YOGA FITNESS

A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance.

Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.

Intensity : Medium

YOGA FLOW

A combination of mediation, breath-work and energising yoga sequences.

Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath.

Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.

Intensity : Low

YOGA I/II/III

Yoga I – Perfect for beginners. If you hoping to start the path towards adding yoga as part of your exercise regime, this class will be ideal for you. Through the various poses, you will gain a solid foundation, which will help as you slowly start to practice more challenging postures.

Yoga II – Ideal for those who want to move into more challenging postures.

Yoga III – A pre-requisite would be regular Yoga II practise to take on this advanced class.

Intensity : Low - Medium - High

YOGA STRETCH

A total-body stretching class which includes all major and minor muscle groups.

Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.

Intensity : Low

YOGA THERAPY

Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook.

Suitable for all levels of yoga practitioners.

Intensity : Low

YOGALATES

An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.

Intensity : Medium

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