At True Fitness, whether you are starting a new fitness regime, or you may have been working out for a while, we believe that you deserve a little help to attain the results you have been working towards.Our personal trainers will create a program to help you reach both short- and long-term fitness goals - whether you want to improve body composition, enhance sport performance, or gently return to exercise following an injury or long hiatus.
Power Plate®Training
Cardio- Kickboxing Training
Corebag®
TRX® Suspension Training
ViPR
CHARLES
Helped a Client lose 8kg in 2 months
CRUZ
Helped a female client do pull-up in 6 months
JR
Helped a member lose 8 kg of Body Fat In 2 months
LEO
Helped a member lose 10 kg of Body Fat In 2 months
RUBESH
Helped a male client gain 2 kg of muscle mass & lose 2 kg of fat mass within 3 months
TERENCE
Helped a member lose 12 kg of Body Fat In 3 months
WIRA
Helped a member lose 40 kg In 6 months
ZUL
Helped a client gain 2 kg of muscle mass & lose 4 kg of fat mass within 2 months.
How can personal training help you?