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Personal Training
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Personal Training

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Benefits

At True Fitness, whether you are starting a new fitness regime, or you may have been working out for a while, we believe that you deserve a little help to attain the results you have been working towards.

Our personal trainers will create a program to help you reach both short- and long-term fitness goals - whether you want to improve body composition, enhance sport performance, or gently return to exercise following an injury or long hiatus.

PT Programmes

  • Power Plate®Training

  • Cardio- Kickboxing Training

  • Corebag®

  • TRX® Suspension Training

  • ViPR

Trainers

  • CHARLES

    Helped a Client lose 8kg in 2 months

  • CRUZ

    Helped a female client do pull-up in 6 months

  • IVAN

    Helped a member lose 10 kg of Body Fat In 4 months

  • JR

    Helped a member lose 8 kg of Body Fat In 2 months

  • LEO

    Helped a member lose 10 kg of Body Fat In 2 months

  • RUBESH

    Helped a male client gain 2 kg of muscle mass & lose 2 kg of fat mass within 3 months

  • TERENCE

    Helped a member lose 12 kg of Body Fat In 3 months

  • WIRA

    Helped a member lose 40 kg In 6 months

  • ZUL

    Helped a client gain 2 kg of muscle mass & lose 4 kg of fat mass within 2 months.

How can personal training help you?

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