At True Fitness, whether you are starting a new fitness regime, or you may have been working out for a while,
we believe that you deserve a little help to attain the results you have been working towards.Our
personal trainers will create a program to help you reach both short- and long-term fitness goals - whether
you want to improve body composition, enhance sport performance, or gently return to exercise following an
injury or long hiatus.
Cardio- Kickboxing Training
TRX® Suspension Training
Helped a female client do pull-up in 6 months
Helped a member lose 10 kg of Body Fat In 4 months
Helped a member lose 8 kg of Body Fat In 2 months
Helped a member lose 10 kg of Body Fat In 2 months
Help a client to upgrade PES status in the army
Helped a male client gain 2 kg of muscle mass & lose 2 kg of fat mass within 3 months
Helped a member lose 12 kg of Body Fat In 3 months
Helped a member lose 40 kg In 6 months
How can personal training help you?