JR

Djitsun Mall @AMK

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About

SENIOR PERSONAL TRAINER
"Nothing truly great ever came from a comfort zone."

Expertise  
  • Strength & conditioning Training
  • Weight loss & body toning
  • Vipr Training
  • TRX Training
  • Myofascial
  • Attended Kettbell Training Level 1 (IKKF)
Certificate  
  • PurMotion Certified Trainer (PurMotion Company)
  • Dual Zone Myofascial Release (FTI)
  • Vitality, Performance and Reconditioning (ViPR certified)
  • Total Body Resistance Exercise (TRX)
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More personal training programmes

Power Plate®Training

Cardio- Kickboxing Training

TRX® Suspension Training

ViPR