K KARDIO DANCE

The K-pop wave has taken the entertainment world by storm in recent years and if are a fan of it, shake and sing to the hits while burning calories in K-Kardio! Short for Korean-pop Cardio Dance, K Kardio is a one-hour non-stop dance workout to K-pop music. This class is suitable for all and regardless of your age or experience in dancing, you will enjoy the great variety of moves and beats.

Intensity: Medium-High

KPopX FITNESS

KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!

Intensity : Medium

LES MILLS BODYJAM®

The ultimate combination of music and dance, BODYJAM® mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not.

Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!

Intensity : Medium

LES MILLS SH'BAM®

Love to dance to the hottest hits but have no dance experience? Join the party! This is a fun-loving, insanely addictive dance workout where anything goes and everything is encouraged.

Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star, regardless of age or fitness level. Lose yourself as you lose the calories – this energy is carefree and highly contagious.

Intensity : Medium

STRONG by ZUMBA™

STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout.
Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.

Intensity: High

ZUMBA®

Wiggle your hips and dance the fast footwork to a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing and more.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Improve your coordination, tone your entire body, boost your heart health and burn up to 500 calories in a 60-minute class, while having fun!

Once the Latin and World rhythms take over, you'll see why ZUMBA® classes are often called exercise in disguise.

Super effective? Check.
Super fun? Check and check.

Intensity : Medium

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