LES MILLS SHAPES®
LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre & power yoga. This is a dynamic full-body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body.
You will progress through a sequence of 6 x 45 minute workouts targeting all your major muscle groups using small, intense, high-rep moves. You’ll push muscles to their limit with pulses, holds and ab work, using your own body weight and/or small equipment.
The workouts are structured in progressive, science-backed phases and will help you:
• Build strength without lifting
• Full body low-impact / high-output training
• Sculpts and strengthens all areas of the body
• Improve postural alignment and flexibility
Duration:
6 series over 12 weeks.
Intensity : Low - Medium