ACROVINYASA YOGA

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance.

Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

During foundation practice, you will learn to take the active role to make sure both the base and the aerial person remain safe and exercise proper yoga posture alignment.

Benefits of practising Acrovinyasa include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.

Intensity : Medium

ACTIVATE

The perfect class for fitness buff-cum-yoga enthusiasts.

Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.

Intensity : Medium

BARRE FITNESS YOGA

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture.

Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical Barre class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to Barre work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular Barre workouts can help reduce the risk of muscle injury and increase your bone density in the long term.

Intensity : Medium

LES MILLS BODYBALANCE™

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music.

Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE™will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing.

Intensity : Medium

PILATES I/II (MAT-BASED)

Intensity, focus and precision - words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

Intensity : Low

YOGALATES

An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.

Intensity : Medium