ICE

Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.

Benefits: Improve physical and mental health, which in turn can help reduce depression. Mental functions can also be improved as rhythm is known to help regulate the brain and prevent cognitive decline.

Props/Attire: Sports wear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.

Rhythm-based spinning is a full-body exercise that combines cardio, upper body weights and music-enhanced choreography. Its high energy and group dynamic on-bike movements choreographed to the rhythm of the music aims to train different muscle groups, while improving fitness and calorie-burning riding experience.

Pedal in harmony with the rhythm and move your body to the music to create an engaging and immersive fitness experience.

Intensity : Multi Level

ICE – BOOTCAMP

Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.

Benefits: By incorporating various forms of training in one spin session, a single class enables you to achieve various objectives such as enhancing your fitness, burning calories, boosting overall body strength, increasing metabolic conditioning and strengthening the core.

Props/Attire: Sports wear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.

ICE Bootcamp is a challenging indoor cycling class that incorporates different forms of training in a single 60-minute session. This includes power cycling, endurance cycling, interval training, core training and PHAT training, all performed to the latest heart-pumping music.

Intensity : Multi Level

ICE ATTACK

Embark on an exciting journey in ICE Attack, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this 60-min class, you can expect to tone up and burn calories at the same time.

Intensity : Medium-High

ICE MANIA

Suitable for experienced indoor cyclists, this 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed (pedaling rate). With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength.

Intensity : Medium-High

K-RIDE

Suitable for: Multi-level class for everyone, with or without experience on a stationary bike

Props / attire: Shoes with good support (cycling shoes not a must but can help provide better support) and the heart to work out and enjoy the ride!

Benefits: Improves overall fitness level. Through engaging in both aerobic and anaerobic exercises, you will increase your endurance, stamina, speed, and power. Your cardiovascular fitness is improved because your heart rate remains high during the entire workout.

K-Ride is an energising calorie-torching ride to the pulsating beat of Kpop music! Hit the cardio highs, burn fat and build lean muscle, while keeping the joints and spine safe on the bike. This is a high-intensity workout minus the impact!

Intensity : Moderate to High

ONLYBEATSCYCLE

Suitable for: Multi Level

Benefits: cardio, strength and weightloss.

Props/Attire: Gym Shoes/ SPD cleated Spin Shoes/ comfortable gym outfit

Embark on an exhilarating fitness journey with Onlybeatscycle, a dynamic multi-level spin class that will turn your workout into a rhythmic adventure! Suitable for newbies or regular fitness enthusiasts, these sessions offer a perfect blend of cardio and strength training, and can further aid in weight loss.

Experience the beats of energising music as you engage in choreographed cycling routines that target both upper and lower body muscles safely. Onlybeatscycle introduces a mix of Rhythmic and Power Interval Rides, providing an exciting and effective way to burn calories and achieve your fitness goals.

Sessions are moderate to high in intensity, allowing you to tailor the workout to your fitness level. Put on your gym shoes or SPD cleated Spin Shoes, don a comfortable gym outfit, and get ready to sweat, tone, and have a blast! Join us for a fitness experience that's not just a workout – it's a rhythmic celebration of health and vitality.

Intensity : Moderate to High (Options to adjust intensity)

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