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Expertise
和緩瑜珈
哈達瑜珈
皮拉提斯
熱瑜珈
伸展瑜珈
Autobiography
從小練習舞蹈的我,在2001的一個國際研習中接觸了pilates,它讓我的身體技能得到提升,因此深深愛上了Pilates,更想要知道它是如何幫助我的身體,而去深入接觸並了解,開始我的認知身體奧妙之旅,在這過程中我也陸續接觸了瑜珈,去體會身體慢慢變化的美妙,並想和大家分享這神奇的過程。
用心去傾聽你的身體,釋放自我
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