LES MILLS DANCE™

LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

PILOXING®

PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music.

Intensity : Medium