PILOXING®
PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music.
Intensity : Medium