ABT

This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.

Intensity : High

CIRCUIT TRAINING

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

Intensity : Medium-High

FIGHT DO®

A high intensity fitness class combining the best of Boxing and Martial Arts, while simulating a multi-opponent fighting environment.

FIGHT DO® engages in punches, knees, kicks, blocks and skipping ropes to provide a fun and effective class using simple, dynamic and intense combat-type training. Expect each session to burn between 600 to 700 calories, while releasing stress and toning your body at the same time. Now that’s worth ‘fighting’ for!

Intensity : Medium-High

LES MILLS BODYCOMBAT™

Punch and kick your way to fitness with this mixed martial arts-inspired workout.

Fiercely energetic, BODYCOMBAT™is completely non-contact, with easy moves drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll work and strengthen your upper and lower body while burning calories and increasing your overall speed, agility and fitness level.

Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Our BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.

Intensity : High

LES MILLS BODYPUMP™

A barbell workout for anyone looking to get lean, toned and fit – fast.

BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. You’ll work all your major muscle groups as you build your core strength, burn calories and improve bone health.

The encouragement, motivation and great music you get in a BODYPUMP™ class will help you get fit, faster.

Intensity : Medium

LES MILLS BODYSTEP™

An exhilarating step workout that works your legs and butt while burning loads of calories.

In a BODYSTEP™ workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work and tone your legs and butt. Combine this with movements like burpees, pushups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

BODYSTEP™ will also get your heart rate up, increase cardio fitness, burn calories and improve coordination and agility.

The height-adjustable steps used in class and the exercise intensity options coached by our instructor will make this workout perfect for all fitness levels. We play invigorating, hit music and inject a whole lot of fun and personality along the way that will leave you buzzing with satisfaction

Intensity : Medium

LES MILLS CXWORX™

An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention.

CXWORX™ is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body as a stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, making it challenging but achievable for any fitness level. Our trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

Intensity : High

LES MILLS GRIT™ STRENGTH

A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle.

With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.

Intensity : High

MUSCLE MANIA

Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises.

This workout also adds cardiovascular challenges for a complete fitness workout.

Intensity : High

SCULPT CONDITIONING

Shape up and tone your muscles through this 60-minute hardcore body sculpting workout.

Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.

Intensity : High

TRUE BODY TONE (T.B.T)

A full body toning workout.

Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.

Intensity : Medium

X55®

X55® is specially designed to burn calories, and to work and tone your legs and glutes at the same time.

This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands.

This aerobic and toning workout - two in one - is unique in its results, especially if you do not have a lot of time to train!

Intensity : Medium