LES MILLS BODYSTEP®
An exhilarating step workout that works your legs and butt while burning loads of calories.
In a BODYSTEP® workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work and tone your legs and butt. Combine this with movements like burpees, pushups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
BODYSTEP® will also get your heart rate up, increase cardio fitness, burn calories and improve coordination and agility.
The height-adjustable steps used in class and the exercise intensity options coached by our instructor will make this workout perfect for all fitness levels. We play invigorating, hit music and inject a whole lot of fun and personality along the way that will leave you buzzing with satisfaction
Intensity : Medium